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Glutamine is the most abundant free amino acid in the body.
Amino acids are the building blocks of protein.
Glutamine is produced in the muscles and is distributed by the blood to the organs that need it.
Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress.
It is also important for providing “fuel” (nitrogen and carbon) to many different cells in the body.
Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).
Directions: Mix every scoop (5gr) to 80-100ml of water
As anti-catabolic: Consume 5gr 10-20min before workout and 5gr during workout
As Anabolic: Depending the athlete’s weight and training time/intensity, Consume 5gr-15gr immediately after workout
As Hormone-modulating agent: Consume 5gr on an empty stomach before bedtime