Magnesium: muscles, nerves, energy and food sources
Magnesium's everyday functions, its food sources and why elemental magnesium matters when comparing supplements.
NUTRITION PLANET / COLLECTIONS
Your goal. Your collection.
- Protein Build towards your goal
- Creatine Strength in every rep
- Amino acids Support your recovery
- Pre-Workout Go further
- Energy Gels Explore the collection
- Energy Drinks Explore the collection
- Vitamins / Minerals Explore the collection
- Fat burners Explore the collection
- Fatty acids Explore the collection
- Protein/Energy Bars Explore the collection
- Antioxidants Explore the collection
- Carbohydrates Explore the collection
NUTRITION JOURNAL
Journal
Άρθρα για τη διατροφή, την προπόνηση και τα συμπληρώματα.
Omega-3: EPA, DHA, foods and cellular functions
The differences between ALA, EPA and DHA, their food sources and the details that matter when reading an omega-3 label.
Creatine: muscle energy systems and training
How phosphocreatine supports ATP regeneration, where creatine is found in food and how to compare supplement forms.
Whey protein: amino acids, nutrition and muscle recovery
What whey protein is, how the body uses its amino acids and how concentrate, isolate and hydrolysate fit into everyday nutrition.