Turmeric and curcumin: the spice, extracts and label essentials
What distinguishes turmeric from curcumin, how standardised extracts are described and what to consider before using a supplement.
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NUTRITION JOURNAL
Nutrition Planet's Blog
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Zinc: everyday functions, food sources and supplement forms
How zinc supports normal body functions, where to find it in food and how to read a zinc supplement label.
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Vitamin B12: the nervous system and red blood cell formation
What B12 does in the body, where it is found in food, how it is absorbed and what methylcobalamin means.
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Milk thistle: silymarin and botanical extracts
What milk thistle and silymarin are, how whole-herb powders differ from extracts and what standardisation means on a label.
