Turmeric and curcumin: the spice, extracts and label essentials
What distinguishes turmeric from curcumin, how standardised extracts are described and what to consider before using a supplement.
NUTRITION PLANET / COLLECTIONS
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- Protein Build towards your goal
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- Amino acids Support your recovery
- Pre-Workout Go further
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NUTRITION JOURNAL
Journal
Άρθρα για τη διατροφή, την προπόνηση και τα συμπληρώματα.
Zinc: everyday functions, food sources and supplement forms
How zinc supports normal body functions, where to find it in food and how to read a zinc supplement label.
Vitamin B12: the nervous system and red blood cell formation
What B12 does in the body, where it is found in food, how it is absorbed and what methylcobalamin means.
Milk thistle: silymarin and botanical extracts
What milk thistle and silymarin are, how whole-herb powders differ from extracts and what standardisation means on a label.
NAC: cysteine, glutathione and antioxidant mechanisms
The biochemical link between NAC, cysteine and glutathione, and the difference between nutritional and medicinal use.
Amino acids, EAAs and BCAAs: the building blocks of protein
How essential amino acids and BCAAs relate to protein, training and the body's functions beyond the gym.