Optimum Nutrition Micronised Creatine Powder 317gr

Optimum Nutrition Micronised Creatine Powder — 317g

An unflavoured creatine monohydrate powder designed for daily use alongside strength or high-intensity training.

Key features

• Creatine monohydrate without added flavourings.
• Micronised powder for convenient mixing.
• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
• Can be mixed with water, juice or a protein shake without changing its flavour.

Suggested use

Mix one rounded teaspoon, approximately 3.4g, with 200–240ml cold water or a preferred drink. Use one serving daily according to the pack directions, including on rest days. Maintain appropriate fluid intake throughout the day.